Not all calories are equal
The time has come to move on from the out-dated and frankly, unhelpful practice of counting calories. The concept of energy in = energy out may work in a scientific experiment but there are so many complex variables when it comes to how we digest different foods and how each individual metabolises foods, making the simplistic idea of calorie counting as a means to control weight an utter nonsense. What this method does do, is offer a sense of control – having tangible guidelines for creating boundaries around what and how much to eat provides great comfort to many...
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